Hitting the ball fat (…when you hit the ground) may not be as common as slicing the ball, but it’s just as frustrating.
Just like other golf swing mechanics, figuring out you’re doing wrong is the first step to making things right.
Unfortunately, this problem often can’t be fixed on your own. You’ll need someone else’s help to see what you’re doing wrong.
Try to get somebody to watch your swing. Ask them to watch out for the following…
Do you drop your rear shoulder as your taking a swing (the one farther from the ball)?
Now just to be clear - For right-handed players, it’s the right shoulder; and the left shoulder for lefties.
If you drop your rear shoulder, your club will hit the ground before it’s supposed to, making a mess of your shot.
A possible reason for hitting the ball fat is swinging too hard which causes the downswing to start with lots of hip movement.
You can try this simple example to see for yourself. Take your club and address the ball normally.
To test it – start your backswing and stop when the club is at the very top of your swing. Then, slide your hips horizontally toward the target area.
What happens to your rear shoulder?
Naturally, it dips down too!
Do the exercise again with a friend watching. Do it slowly this time, and ask him to watch the movement of your hips and shoulder carefully.
If your shoulder drops, you’ve likely found your problem.
To fix this issue, you need to learn how the proper use of your lower body while swinging.
Even though you need to twist your, don’t let them slide. Focus and practice on using your arms to start the downswing with, your hips will simply follow naturally.
You can also try keeping your forward shoulder down. Practice this over several shots and your body will get used to it making it easier to improve your swing.
Going into your backswing, remember that your forward arm must remain straight.
Once you reach to the top of your swing, think “down” for your forward shoulder, and then start with your downswing. Again, your hips will uncoil, make sure you don’t let them to slide laterally.
Even if the tips listed here are easy enough to use, they will still need some time spent on practicing and experimenting. And the practice range is the best place to do this. If you’re lucky, there might be pros around to help you out.
As you work on your swings, remember to go practice with all of your clubs, and not only the driver.
Lots of players like to start practicing with the short irons and move up the set when learning new skills.
Hitting the ball fat can still happen with any club, and only through practicing with each one can you truly master a solid and crisp hit on the ball.